Amilthi Camlenn
Meditation Junkie
Amilthi was kneeling on a mat in front of a group of students, many of them Younglings, some Padawans. They, in turn, sat cross-legged, as she had instructed them. Not everything a teacher did was to be imitated. While Amilthi sometimes explained novel techniques for everyone and instructed them to practice those, most of the time in her class was spent on discussing her students' individual experiences. It was important for them to learn to analyse and formulate those, and important for her to be able to give them guidance that applied to their particular individual situation and mistakes. She had a strange habit or rarely, if ever, mentioning the Force in those lessons. It wasn't that the experiences they were discussing had nothing to do with the Force - sometimes they did, sometimes they didn't. But it simply wasn't a relevant category - and in fact, Amilthi herself often didn't quite know where to draw the boundary. It was a hard question which, while perhaps of interest, was wholly orthogonal to the practical goal she was pursuing here. At first the students had found this strange, and had kept asking about it, but by now they were mostly used to it and went along with it.
"Samani, would you mind finding a spot further in the back?" The Togruta girl looked confused, but rose from the floor. She seemed to hesitate, made a step, and then turned to Amilthi after all. "But... why?" the teenager eventually brought herself to ask.
"Because Amos can't keep his eyes off you", said Amilthi matter-of-factly. The boy blushed furiously. She didn't exactly enjoy embarrassing him, but there was a lesson in this that all of them ought in principle to be aware of. Telling the girl that they would speak in private later would create a confusing situation now, and Amilthi didn't have the patience to deal with this. By being nonchalantly to-the-point, she hoped to make it clear to her students that these things were to be acknowledged as a reality and treated maturely and with equanimity. And if she was quite honest with herself, she had to admit that she also lacked the patience to deal with the matter in a more delicate manner. A few giggles in the room died at a stern look from Amilthi.
"Now. What has been happening in your practice? Has anyone had interesting experiences?" She looked around among her students.
A human girl in her early teens raised her hand. "Yes, Myra?" - "Master, when the others meditate, they are always having fun and it's supposed to be pleasant. But when I do it, I'm miserable and I want to stop. What am I doing wrong?" she asked plaintively.
"Nothing. You are working on an important lesson that awaits many of your fellow students later. Pleasure isn't the point of our practice. It's nice, and it's good for you to know that you have the ability to access it. But there is much beyond it, and there is a danger in indulging it too much. Which ones of you have had the experience of spending an hour in a state of pure bliss without it going anywhere? Del maybe?" A friendly look from her eyes fell on the boy. She was, on the one hand, putting him on the spot, but she was also showing him that she was paying attention to his development - and she had been trying to foster in her study group a culture of talking about inner events in an analytic way and without shame.
"Yes, Master", the boy affirmed. "I was actually going to ask..." He hesitated to continue, and Amilthi didn't hesitate to take the words out of his mouth. "... where this is supposed to lead and what you should do with it?" The boy nodded seriously. "This is a very good question and I will tell you. But for now we need to solve Myra's problem, because she is suffering."
And with that Amilthi turned back to Myra. "First of all, do not worry - this doesn't mean that there is anything wrong with you. If you must, have one of the healers check of you, but they will not find anything. Do not keep looking. What you are experiencing is simply your mind having opened to signals from your body that are always there and which you just used not to notice. You have a long path ahead of you, but I assure you that the proverbial light at the end of the tunnel is there. I walked this same path myself many years ago. When you feel the pain, you judge it as something that is bad and should go away, and you yearn for it to be replaced by pleasure. Maybe you get stuck on that thought. Maybe you look around for a pleasant sensation, enjoy it for a moment, and are disappointed and thrown back when it inevitably disappears. Or maybe you don't find one in the first place. You feel like you can't escape the pain. Is that about right?"
"Uhm, yes, I suppose..." said the girl uncomfortably.
"Well, next time pay attention and investigate how what I said applies. To notice this dynamic is the first step and be able to observe it is the first step. And then you stare right at the pain, and instead of judging it and wanting it to cease, you investigate it. You will find many things, such as that it is actually not constant, like your thoughts and the other bodily sensations you have been observing. But to notice that is not enough, because the brief moments where it is not present will still be filled by anxious anticipation of the next pang. Observe that, too, and eventually, something in your mind will shift - and you will no longer find yourself thinking that the pain needs to go away. You will have accepted it as just one of many things that happen, but it will have lost its power over you. And then, once you no longer need it to, you will find that it goes away. This can take a long time even if you work assiduously, weeks or even months. You will be tempted to lose hope, it will seem to you that what I described is absurd and could never happen. Do not lose hope, and do not give up. It does work", Amilthi ended with an enigmatic smile.
The girl looked thoughtful, but unhappy. It seemed she took little comfort in what Amilthi had just explained to her, and one could hardly blame her for not being enticed by the prospect of weeks or months of discomfort which felt so much longer to someone her age.
"Samani, would you mind finding a spot further in the back?" The Togruta girl looked confused, but rose from the floor. She seemed to hesitate, made a step, and then turned to Amilthi after all. "But... why?" the teenager eventually brought herself to ask.
"Because Amos can't keep his eyes off you", said Amilthi matter-of-factly. The boy blushed furiously. She didn't exactly enjoy embarrassing him, but there was a lesson in this that all of them ought in principle to be aware of. Telling the girl that they would speak in private later would create a confusing situation now, and Amilthi didn't have the patience to deal with this. By being nonchalantly to-the-point, she hoped to make it clear to her students that these things were to be acknowledged as a reality and treated maturely and with equanimity. And if she was quite honest with herself, she had to admit that she also lacked the patience to deal with the matter in a more delicate manner. A few giggles in the room died at a stern look from Amilthi.
"Now. What has been happening in your practice? Has anyone had interesting experiences?" She looked around among her students.
A human girl in her early teens raised her hand. "Yes, Myra?" - "Master, when the others meditate, they are always having fun and it's supposed to be pleasant. But when I do it, I'm miserable and I want to stop. What am I doing wrong?" she asked plaintively.
"Nothing. You are working on an important lesson that awaits many of your fellow students later. Pleasure isn't the point of our practice. It's nice, and it's good for you to know that you have the ability to access it. But there is much beyond it, and there is a danger in indulging it too much. Which ones of you have had the experience of spending an hour in a state of pure bliss without it going anywhere? Del maybe?" A friendly look from her eyes fell on the boy. She was, on the one hand, putting him on the spot, but she was also showing him that she was paying attention to his development - and she had been trying to foster in her study group a culture of talking about inner events in an analytic way and without shame.
"Yes, Master", the boy affirmed. "I was actually going to ask..." He hesitated to continue, and Amilthi didn't hesitate to take the words out of his mouth. "... where this is supposed to lead and what you should do with it?" The boy nodded seriously. "This is a very good question and I will tell you. But for now we need to solve Myra's problem, because she is suffering."
And with that Amilthi turned back to Myra. "First of all, do not worry - this doesn't mean that there is anything wrong with you. If you must, have one of the healers check of you, but they will not find anything. Do not keep looking. What you are experiencing is simply your mind having opened to signals from your body that are always there and which you just used not to notice. You have a long path ahead of you, but I assure you that the proverbial light at the end of the tunnel is there. I walked this same path myself many years ago. When you feel the pain, you judge it as something that is bad and should go away, and you yearn for it to be replaced by pleasure. Maybe you get stuck on that thought. Maybe you look around for a pleasant sensation, enjoy it for a moment, and are disappointed and thrown back when it inevitably disappears. Or maybe you don't find one in the first place. You feel like you can't escape the pain. Is that about right?"
"Uhm, yes, I suppose..." said the girl uncomfortably.
"Well, next time pay attention and investigate how what I said applies. To notice this dynamic is the first step and be able to observe it is the first step. And then you stare right at the pain, and instead of judging it and wanting it to cease, you investigate it. You will find many things, such as that it is actually not constant, like your thoughts and the other bodily sensations you have been observing. But to notice that is not enough, because the brief moments where it is not present will still be filled by anxious anticipation of the next pang. Observe that, too, and eventually, something in your mind will shift - and you will no longer find yourself thinking that the pain needs to go away. You will have accepted it as just one of many things that happen, but it will have lost its power over you. And then, once you no longer need it to, you will find that it goes away. This can take a long time even if you work assiduously, weeks or even months. You will be tempted to lose hope, it will seem to you that what I described is absurd and could never happen. Do not lose hope, and do not give up. It does work", Amilthi ended with an enigmatic smile.
The girl looked thoughtful, but unhappy. It seemed she took little comfort in what Amilthi had just explained to her, and one could hardly blame her for not being enticed by the prospect of weeks or months of discomfort which felt so much longer to someone her age.
[member="Coren Starchaser"]