Davin Jusik
TIE Bomber LT- DREX
Tips on dealing with this besides rest? Had a very cardio intense routine and this is kinda messing with it, already cut back miles/speed and whatnot until I fix it.
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Runner's Knee
- Thread starter Davin Jusik
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Jacen Cavill
I Am Death
Have you looked into any compression wraps? What type of shoes do you have, do you have special inserts? What are you doing for recovery, and are you getting enough rest?
Davin Jusik
TIE Bomber LT- DREX
[member="Jacen Cavill"]
I have not, Air Monarch's (believe they're made for running), over the counter Dr Scholl's Active Series, so far I've done a few stretches (probably not enough), and I think so. Seems to gradually be getting better. Unless I'm just getting used to it.
I have not, Air Monarch's (believe they're made for running), over the counter Dr Scholl's Active Series, so far I've done a few stretches (probably not enough), and I think so. Seems to gradually be getting better. Unless I'm just getting used to it.
B E A C O N
[member="Amin Garith"]
Do you have issues with the joint itself, or just pains from the muscle being sore?
Do you have issues with the joint itself, or just pains from the muscle being sore?
Davin Jusik
TIE Bomber LT- DREX
[member="Braith Achlys"]
Believe it's door two.
I'd have to check with a doc for the first one.
Believe it's door two.
I'd have to check with a doc for the first one.
Jacen Cavill
I Am Death
If it's muscle, may I ask what exactly you're doing? Are you doing HIIT training, or sprinting, or running for distance? How often and for how long?
Davin Jusik
TIE Bomber LT- DREX
[member="Jacen Cavill"]
Hour of cardio a day, alternating between Elliptical and outside sprints on different days. Sprint for a minute, walk a minute. (Die) Hit about nine miles on the machine and I'm not entirely sure with the sprints. Maybe seven?
Five days a week, rest on weekends. Dramatically cut back after the pain started.
Hour of cardio a day, alternating between Elliptical and outside sprints on different days. Sprint for a minute, walk a minute. (Die) Hit about nine miles on the machine and I'm not entirely sure with the sprints. Maybe seven?
Five days a week, rest on weekends. Dramatically cut back after the pain started.
Jacen Cavill
I Am Death
[member="Amin Garith"] during my last show prep the elliptical gave my knees fits. Are you going high resistance on there? Because that killed mine, I had to switch to walking at a high incline and walk at a moderate pace for two hours a day to finish the prep.
Davin Jusik
TIE Bomber LT- DREX
[member="Jacen Cavill"]
Not terribly. I think it was mostly a posture thing on it with mine, putting too much pressure on the one knee.
I switched the elliptical part of the routine to cycling this week.
Not terribly. I think it was mostly a posture thing on it with mine, putting too much pressure on the one knee.
I switched the elliptical part of the routine to cycling this week.
Jacen Cavill
I Am Death
[member="Amin Garith"] Just make sure to keep the resistance up on the cycle if you can. If it's outside, well I have no clue on that.
Davin Jusik
TIE Bomber LT- DREX
[member="Jacen Cavill"]
Thanks for the advice man
Thanks for the advice man
Davin Jusik
TIE Bomber LT- DREX
[member="sabrina"]
That's a last resort. Cost cold green here in the oil' US of A.
That's a last resort. Cost cold green here in the oil' US of A.