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People have worked out 3 to 5 days a week since time immemorial, it depends on how well you recover. If you have lots of skill work and running, cut back on lifting or vice versa. I would focus on squats, deadlits, dips and chinups (I think barbell benching is not great unless you are a power lifter). The 5/3/1 programs you can find are great for football players. The big lifts help you get stronger and the accessory stuff helps build muscle to prevent injuries. Remember, you are lifting predominantly as an athlete and not a bodybuilder, so how you train will change compared to someone whose goal it is to look awesome on stage.Lurcano Car'dann said:
Go on lifting forms, filming your form from the side. Ask for tips. I have a feeling your butt his lifting to early, meaning you aren't driving your heels into the ground. Try deadlifting barefoot or in wrestling shoes. It will make it easier to drive your heels into the floor.Lurcano Car'dann said:
